WebOct 21, 2024 · These perfect pairings go beyond the classic apple plus peanut butter to deliver healthy new ways to enjoy this ever-favorite fruit. 1. Sharp Cheddar Cheese 2. … Both apples and peanut butter provide lots of fiber, which helps keep your digestive tract functioning optimally. Fiber assists with bowel regularity and supports the growth of healthy gut bacteria (9Trusted Source, 10Trusted Source). Moreover, adequate fiber intake may help prevent and treat … See more Inflammation is a root cause of a variety of chronic illnesses, including heart disease and diabetes (6Trusted Source). Apples are a rich source of flavonoids, which are chemical compounds known to have strong anti … See more Regularly eating whole fruits and nuts — like apples and peanut butter — may contribute to improved blood sugar control. One large study … See more Research indicates fruits and nuts each have their own anti-obesity effects, making apples and peanut butter a good snack option for those … See more Research suggests that a higher intake of fruits and nuts, like apples and peanut butter, is associated with a reduced risk of developing heart … See more
Healthy Breakfast English Muffin Recipe with Apple and Peanut Butter
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WebFor example, two tablespoons of peanut butter contain about 47.4 mg of magnesium, which is roughly 12% of the daily recommended intake. It is worth noting that not all peanut butter is created equal when it comes to magnesium content. Some brands may add salt, sugar, or other additives, which can reduce the overall nutrient density of the product. WebInstructions. Spread 1 heaping tablespoon peanut butter onto each toasted English muffin half. Top each one with a few apple slices. In the microwave, melt together butter, maple syrup, and cinnamon, stirring frequently until smooth. Drizzle the cinnamon mixture over the apple slices. Delicious! WebJul 2, 2024 · Make that apple into a dessert by simply adding a scoop of peanut butter. Stick to one medium-size apple, since larger portions will have a higher glycemic load. Check your blood sugar after ... hingham ma wahlburgers